Have you ever noticed how much we like to complain? I have realized that being around complainers drains me and I don’t want to be a complainer drainer myself anymore. I’m not talking about people going through real crisis and stress, I’m talking about the rest of us: the general complainers who just blah, blah, blah about this and that. Actually, I am just talking about myself.
I’m starting my new 30 day challenge TODAY. No complaining for 30 days. I realize I picked a very challenging 30 days to do this… the days leading up to the election but what better time than now?!
Starting today every time I catch myself complaining I will do my best to stop and refocus my thoughts (and my mouth) on what I am grateful for.
Not complaining doesn’t mean living in denial. It means I’m going to focus on the truths that are more positive than the negative ones.
For instance, when I wake up in the morning I have choices on what to focus my thoughts on. I can wake up and think I hate getting up so early for my job or I can wake up and be grateful for my comfy bed and home. I can appreciate all the things I take for granted every morning like the electricity that powers my coffee maker (I really, really, really appreciate my coffee in the mornings), the hot water that comes out of my shower, the toilet that flushes, the fireplace in my living room, the bus that always arrives on time, my smart phone that works on the bus.
Have you ever thought about how much you complain?
Want to join me in 30 days of no complaining? I have a feeling this tiny shift could have a BIG impact on how we feel.
I will be using the hashtag #nocomplaints on Twitter.
Join me on Facebook for more discussions on this topic. #Like
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