Tip # 9: Make time for gratitude.
What are you grateful for?
Energy flows where attention goes. Take 2 minutes a day to write down 5 things you are grateful for.
It seems taking time to be grateful is good for your health.
In the video below Oprah talks about what she knows about gratitude.
Sometimes it is difficult to be grateful. You may feel like you have nothing to be grateful for. You can start really small with things like I am grateful my toilet works. I know that sounds strange but if you have ever had a sewage flood in your house (like I have) you would be very grateful for a working toilet! 😉
Image above from the awesome Bean Up The Nose Art collection.
- Short and sweet
- Help! How to handle a negative review on Yelp!