What are you grateful for?
I think everyday should be thanksgiving! Do you practice gratitude everyday?
I read an article in USA Today a few days ago that talks about how gratitude can make you healthier. The only catch is you need to practice gratitude on a daily basis not just once a year.
Do you have a gratitude journal? A gratitude journal is something as simple as a notebook where you write down what you are grateful for. The important thing is to make writing in your gratitude journal a daily ritual.
Read more about what others have to say about the benefits of gratitude and gratitude journals:
USA Today
David Steindl-Rast
Sarah Ban Breathnach
Deborah Norville
What are you grateful for? (Feel free to post what you are grateful for here)
Today I am grateful for my health, my family, my friends (local and virtual), my dog, my computer, my blog readers, Twitter, my company, my clients… and the list goes on and on.
Happy Thanksgiving!