I read an article in USA Today a few days ago that talks about how gratitude can make you healthier. The only catch is you need to practice gratitude on a daily basis not just once a year.
Do you have a gratitude journal? A gratitude journal is something as simple as a notebook where you write down what you are grateful for. The important thing is to make writing in your gratitude journal a daily ritual.
What are you grateful for? (Feel free to post what you are grateful for here)
Today I am grateful for my health, my family, my friends (local and virtual), my dog, my computer, my blog readers, Twitter, my company, my clients… and the list goes on and on.
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