The Rabbit Hole of Social Media


I sit here wondering how many hours of my life have I wasted since the invention of social media. Too many to admit.

I am good at social media. I get rewarded for using social media. I get paid to do social media for others. I get a jolt of dopamine every time someone likes, loves, comments on or shares a post.

negative social media image

So what?

I also get triggered by social media.

I get anxiety from social media.

I get frustrated with myself for not being more productive. Instead of mindlessly scrolling through social media I could be doing a million other more productive and healthy things right now!

For me, social media is an addiction and a distraction. I know I struggle with the addiction by the sheer amount of times I pick up my phone each day. I also use social media for a distraction. When there is an emotion or situation I do not want to deal with I turn to social media and tune out everything else. When I am feeling lonely, I turn to social media and end up feeling more disconnected and disappointed in my fellow humans when all I see them doing is spreading negativity. 

I use social media as my photo album. I post photos of events and friends justifying in my mind that if I don’t post I won’t remember this occasion. How about living in the moment? Right here, right now. Why do I put a priority on future memories over the current situation?

I log on to Twitter and all I see are people ranting about politicians or trying hard to convince me and others to think they way they think.  It feels like most people have developed a passionate belief of “you are either with me or against me, period!”.  If you don’t think the way I do or believe what I do you are bad. There doesn’t seem to be much room left for discussion and I am seeing it from both sides of the political arena.

I admire people who have been able to just stop using social media. I don’t think social media is inherently bad, it is a great tool for communicating, what is bad is the mindless use of it.






I think it is time I take a little break from social media.

What about you? What are your reasons for mindlessly scrolling?

One thought on “The Rabbit Hole of Social Media

  1. Mr. R. Donovam

    John F. Kennedy Statue
    800-822 Main St, Rapid City, SD
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    Morrissey Phelan
    Morrissey Phelan
    Local Guide · 106 reviews · 5 photos
    3 months ago-Edit
    the tourists touch his left shoulder, wiping it clean.
    the reason they touch him, and none of the other many dozen presidential statues is profound, open for discussion. Smiles, R.
    Tony C
    Tony C
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    a month ago
    The statues here are all great but there is just something about this one.
    Barbara Fordham
    Barbara Fordham
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