Sally Around the Bay

Sometimes the thoughts in my head spill out onto this blog.

Sally Around the Bay
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Learning to live with my feelings

By Sally_K June 27, 2022 Health, Health & Wellness, Sally's Ramblings 8 Comments
Learning to live with my feelings
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I am learning to live with my feelings. I am learning to stop and acknowledge that I am having a feeling rather than quickly trying to distract myself. My usual…

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Fearfully Scrolling

By Sally_K May 2, 2020 Facebook, Health, Random, Sally's Ramblings, Social Media, Twitter 1 Comment
Fearfully Scrolling
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“Opinion has caused more trouble on this little earth than plagues or earthquakes.” – Voltaire As this quote passed by my Twitter screen it popped out at me. I definitely…

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Take a Break

By Sally_K June 18, 2013 Blogathon, Health, Health & Wellness, Tips 1 Comment
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Tip #18: Take a Break This one is really a reminder for myself. It is so easy to sit down at the computer and never get up. If you are…

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Excuses, excuses, excuses

By Sally_K January 8, 2013 CrossFit, Health, Health & Wellness, Marin, Mill Valley 3 Comments
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Why is it so easy to skip a workout? I came up with hundreds of excuses in my mind and body to NOT go to my first official CrossFit workout…

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Time for a change

By Sally_K December 26, 2012 Goals, Health, Health & Wellness, Marin, Random, Sally's Ramblings 8 Comments
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I have never been one to set resolutions in January because… well… we all know how that goes. BUT it just so happens that the end of this year 2012…

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Rainbow Chocolate Chili – Vegetarian

By Sally_K March 9, 2012 Bay Area on a Budget, Health, Health & Wellness, Recipe 2 Comments
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Fun, healthy, affordable meal! Rainbow Chocolate Chili This chili is super healthy and works great if you are doing the Sugar Divorce,  Four Hour Body or Weight Watchers lifestyle. Ingredients…

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Time to Take Care of You

By Sally_K April 6, 2009 Health, Sally's Ramblings 1 Comment
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As a busy entrepreneur that works from home, I sometimes forget to take care of myself. I take care of my clients and their clients, I take care of running…

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Thoughts for Improving 2009

By Sally_K January 7, 2009 Health No Comments
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I got this email from a friend. I don’t know who authored it but I like the thoughts. If you know the author please let me know. 1. Take a…

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What are you grateful for?

By Sally_K November 26, 2008 Health No Comments
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I think everyday should be thanksgiving! Do you practice gratitude everyday? I read an article in USA Today a few days ago that talks about how gratitude can make you…

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What is Your Excuse?

By Sally_K December 15, 2007 Coaching, Goals, Health No Comments
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What is your excuse for not succeeding in business? For not exercising? For not reaching your goals?

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Recent Posts

  • Twitter Memories
  • Learning to live with my feelings
  • Doomscrolling is not a healthy coping method
  • Disappointed
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Articles by Sally K. on Other Sites

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