Learning to live with my feelings
I am learning to live with my feelings. I am learning to stop and acknowledge that I am having a feeling rather than quickly trying to distract myself. My usual…
Read moreFearfully Scrolling
“Opinion has caused more trouble on this little earth than plagues or earthquakes.” – Voltaire As this quote passed by my Twitter screen it popped out at me. I definitely…
Read moreTake a Break
Tip #18: Take a Break This one is really a reminder for myself. It is so easy to sit down at the computer and never get up. If you are…
Read moreExcuses, excuses, excuses
Why is it so easy to skip a workout? I came up with hundreds of excuses in my mind and body to NOT go to my first official CrossFit workout…
Read moreTime for a change
I have never been one to set resolutions in January because… well… we all know how that goes. BUT it just so happens that the end of this year 2012…
Read moreRainbow Chocolate Chili – Vegetarian
Fun, healthy, affordable meal! Rainbow Chocolate Chili This chili is super healthy and works great if you are doing the Sugar Divorce, Four Hour Body or Weight Watchers lifestyle. Ingredients…
Read moreTime to Take Care of You
As a busy entrepreneur that works from home, I sometimes forget to take care of myself. I take care of my clients and their clients, I take care of running…
Read moreThoughts for Improving 2009
I got this email from a friend. I don’t know who authored it but I like the thoughts. If you know the author please let me know. 1. Take a…
Read moreWhat are you grateful for?
I think everyday should be thanksgiving! Do you practice gratitude everyday? I read an article in USA Today a few days ago that talks about how gratitude can make you…
Read moreWhat is Your Excuse?
What is your excuse for not succeeding in business? For not exercising? For not reaching your goals?
Read more