Hidden Realms of Adult Coloring
The Hidden Realms of Adult Coloring. The title almost sounds X rated. Have you heard about the latest craze of adult coloring books? Adult coloring books are like the…
Read moreMeditation and Exercise belong on your to-do list
You know all those important things you should be doing but just never seem to do? Things like daily exercise, taking time to meditate, those kind of things. Those kind…
Read moreLocal Drug Store Holistic Care – Gift Card Giveaway!
***Contest is closed*** and the winner is….. drum-roll…. Heidi!!! Congratulations Heidi! I will be emailing you soon. Thank you to everyone who entered! In case you are wondering how the…
Read moreThe Future is Here
Have you heard of Google Glass or seen anybody wearing those funny Star Trek looking glasses? Here in the Bay Area we love to try new tech gadgets. My Twitter…
Read moreGo Outside
Tip #22: Get offline and go outside. Happy Summer!
Read moreTake a Break
Tip #18: Take a Break This one is really a reminder for myself. It is so easy to sit down at the computer and never get up. If you are…
Read moreBok Choy: 5 minutes 5 ingredients
Ingredients: Baby Bok Choy Olive oil Vegetable broth Soy sauce Ginger Rinse bok choy. Heat pan with a small amount of olive oil. Add bok choy. Saute for a few…
Read moreFebruary Resolutions
January has come to an end! Have your resolutions stuck or did they also come to an end? I believe February is a great time to set new resolutions! The…
Read moreExcuses, excuses, excuses
Why is it so easy to skip a workout? I came up with hundreds of excuses in my mind and body to NOT go to my first official CrossFit workout…
Read moreTime for a change
I have never been one to set resolutions in January because… well… we all know how that goes. BUT it just so happens that the end of this year 2012…
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