Learning to live with my feelings
I am learning to live with my feelings. I am learning to stop and acknowledge that I am having a feeling rather than quickly trying to distract myself. My usual…
Read moreLet’s talk about e-bikes
I have an e-bike. I am beyond grateful to my wife who encouraged me to buy one during the early days of the COVID lockdown. I occasionally hear snarky comments…
Read moreTime to clean up this mess
I have been bad. Since COVID-19 arrived on the scene I let some bad habits creep back into my life. Today is the day I start to clean up this…
Read moreIt is okay to not be okay
I don’t talk about this much because many people have it worse than me. I tell myself I should be grateful. I am grateful. I tell myself I am lucky.…
Read moreHidden Realms of Adult Coloring
The Hidden Realms of Adult Coloring. The title almost sounds X rated. Have you heard about the latest craze of adult coloring books? Adult coloring books are like the…
Read moreMeditation and Exercise belong on your to-do list
You know all those important things you should be doing but just never seem to do? Things like daily exercise, taking time to meditate, those kind of things. Those kind…
Read moreLocal Drug Store Holistic Care – Gift Card Giveaway!
***Contest is closed*** and the winner is….. drum-roll…. Heidi!!! Congratulations Heidi! I will be emailing you soon. Thank you to everyone who entered! In case you are wondering how the…
Read moreThe Future is Here
Have you heard of Google Glass or seen anybody wearing those funny Star Trek looking glasses? Here in the Bay Area we love to try new tech gadgets. My Twitter…
Read moreGo Outside
Tip #22: Get offline and go outside. Happy Summer!
Read moreTake a Break
Tip #18: Take a Break This one is really a reminder for myself. It is so easy to sit down at the computer and never get up. If you are…
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